Our sessions will be…

  • How we'll work together

    - Client-led goals: You set the priorities; I help you clarify the path.

    - Compassion + structure: Warm accountability, simple plans, practical next steps.

    - Whole-person focus: Food, sleep, movement, stress, mindset, and community.

    - Evidence-informed: We apply what research supports in a way that’s realistic for you.

    Work with me

  • Who I love to support

     I work with a range of individuals, but they all share one thing in common; They’re looking for lasting transformation, not quick fixes. My clients include women preparing for pregnancy, folks navigating diabetes or chronic conditions, and busy professionals who want sustainable lifestyle changes that leave them feeling their best for years to come.



    Connect with your first pearl

  • What you can expect

    - Relief from all-or-nothing thinking

    - Clear, doable actions that fit your life

    - More confidence, self-trust, and momentum

    - Tangible changes in energy, routines, and results

    Book Your Self-Connection Session Today
Make It

How you’ll feel

more confident and empowered to create your pearls authentically

If you’re ready to feel supported and make progress that lasts, book a Self-Connection Session. Let’s start your string of pearls.

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Disclaimer: String of Pearls Wellness is not affiliated with the NBHWC and are not responsible for the content of external sites.

FAQs

What is Integrative Nutrition Coaching?

Integrative Nutrition is a holistic approach that looks at the whole person beyond just symptoms. It includes other key factors such as lifestyle, environmental, psychological, physiological, and health-related behaviors to reach a balance.

Will I need to change my diet?

Our approach doesn’t necessarily mean nutritional modifications will be necessary. It is also not a coach’s domain to recommend a specific diet. We may refer you to a nutritionist or work with your own team of medical professionals. We support the actions recommended by your providers.

What do I need a health coach for?

Whether a medical professional directs this or if you are self-motivated to make a profound change, a coach can provide you with a care plan using evidence-based strategies to improve health-related behaviors.

What type of people typically work with you?

People:

  • with chronic conditions

  • who want to exercise more

  • that want to change eating patterns or lose weight

  • are experiencing physical symptoms and want to feel better or have more energy

  • that have gained information via the internet but don’t know where to start